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Blog posts : "managing stress"

6 Ways to Combat Stress in Our New Normal World

While most of what happens with the COVID-19 situation is out of your control, the following stress reducers are within your power and recommended by the World Health Organization to help you cope:

  1. Exercise. Go to the gym, streamline exercise apps or look on Pinterest for ideas. Getting out for a walk is also a good idea. Aim for thirty minutes of activity each day.
  2. Diet. Focus on keeping up on your water intake, eating healthy fruits and vegetables, and decreasing the number of…

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