What does it mean to be present?
Three Dimensions of Presence
1. Being Present to the Moment: Embracing the here and now without distraction.
2. Being Present with Others: Engaging fully with the people around us.
3. Being Present with a Task: Focusing intently on the task without multitasking.
Living in the present moment offers numerous benefits, including increased mindfulness, improved mental health, better relationships, enhanced productivity, redu…