While most of what happens with the COVID-19 situation is out of your control, the following stress reducers are within your power and recommended by the World Health Organization to help you cope:
- Exercise. Go to the gym, streamline exercise apps or look on Pinterest for ideas. Getting out for a walk is also a good idea. Aim for thirty minutes of activity each day.
- Diet. Focus on keeping up on your water intake, eating healthy fruits and vegetables, and decreasing the number of…
